![]() the "undesirable" ones), can exert up to 10x the level of estrogenic influence as the "friendly" 2-OH metabolites. The reactive 16-OH estrogen metabolites, (i.e. At the same time, DIM reduces production of the much more potent, proliferative, and inflammatory estrogens, i.e. Prevent estrogen dominance with DIM.ĭIM can definitely help prevent or reverse estrogen dominance, and support hormone balance by encouraging production of "friendly" estrogen metabolites with a much gentler, less pronounced estrogenic effect, (termed 2-OH-estrogens). In reality our estrogen metabolism can be just as, or even more important than our overall estrogen levels in determining whether we have too much estrogenic influence relative to our other sex-hormones.a condition known as "estrogen dominance". We have always been taught that what's important is the outright levels of estrogen that our bodies produce, rather than the personalities our estrogens take on after they are metabolized. One of the challenges in understanding why the metabolites are important is because of what we assume about estrogen. ![]() The specific spot the -OH is added to estrogen can mean the difference between the estrogen being reactive, proliferative, unhappy, and inflammatory.or being calm, anti-proliferative, friendly, and anti-inflammatory. Where this group is tacked-on to the estrogen makes an immense difference in how it acts in the body. For example, estrogen in the body can be modified by the addition of a molecule of one oxygen and one hydrogen, -OH, called a hydroxyl group. Related article: What Is The Connection Between Female Hormones And Belly Fat?Ī metabolite is produced when your body acts on and modifies a molecule or substance. It does this by increasing the amount of favourable estrogen metabolites you produce, and simultaneously decreasing production of estrogen's less favourable metabolites. ![]() (Yes, estrogen plays important roles in male health too!) In general, DIM helps you get more of the effects you want from estrogen, such as maintenance of skin, energy, mood, and memory, and less of those you don't, like increased fat storage.or for females PMS, menopausal symptoms, and hot flashes. DIM can provide relief for a wide range of female complaints involved in Menopause, PMS, and much more.ĭIM is a molecule derived from cruciferous vegetables like broccoli, cauliflower, brussels sprouts, cabbage, kale, etc., that moderates the effects of estrogen in both females and males. One of the more poorly understood, but highly appreciated supplements on the market today is DIM or Diindolylmethane.
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